Can exergames replace treadmill workouts?

5-12-11 Thx to Exergaming Evangelist from Down Under, Brett, for tweeting and posting this on FB!

Heart Rate and Perceived Exertion During Self-Selected Intensities for Exergaming Compared to Traditional Exercise in College-Age Participants

Kraft, Justin A; Russell, William D; Bowman, Tracy A; Selsor, Clifford W III; Foster, Grant D

Check out this just published article in the Journal of Strength and Conditioning Research, March 2011.

They compared workouts on DDR and Gamebike to treadmill and here's what they found:

"Results support that exergames are capable of eliciting physiological responses necessary for fitness improvements. Practitioners might consider exergames as periodic activity options for clients needing motivation to be regularly active."

The evidence just keeps coming out that certain exergames CAN reach the MVPA level!